Menopause can bring about a slew of changes in your life, and one of the most common is brain fog. This perception of mental fuzziness can make it harder to concentrate, remember things, and even reason clearly. But don't fret! There are plenty approaches you can do to combat the menopausal brain fog and regain your mental clarity. One of the mos
It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the initial signs, but I'm still a little hesitant. Should I look into it further? Maybe t
Menopause can bring about a myriad of changes in your body, frequently leading to feelings of insecurity. But don't despair! There's a powerful tool at your disposal that can help you navigate this transition with confidence: strength training. By adding regular strength training exercises, you can mitigate the common symptoms of menopause and emer
Menopause is a biological process that marks the end of a woman's childbearing years. It typically takes place between the ages of 45 and 55, although some women may experience it earlier or later. During menopause, the ovaries gradually produce less estrogen and progesterone, leading to a variety of changes in the body, including spotty periods, h
Experiencing thinning Progesterone and Hair Health hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decrease in estrogen, can lead to increased hair thinning. Yet, there are steps you can take to manage this frequent symptom and promote thick hair growth. A balanced diet rich in minerals is essential for sup